“It’s all mind | matter. Every time I feel defeated I just think to myself, “one more rep.” This same practice can be applied to other parts of life. Push yourself just a little further, and don’t punish yourself. Stop thinking about one month down the road and focus on right now. Today. This moment. Refocus your energy toward progressing forward instead of discouraging yourself for not being where you expected to be. It’s unfortunate we rarely feel completely content with our current position in life. Acknowledge all that you have and allow yourself to be happy where life has taken you today.” @alicerochifit #senatefitness #fitness @senatefitness
10 Mar 2017
10 Mar 2017

“It’s all mind | matter. Every time I feel defeated I just think to myself, “one more rep.” This same practice can be applied to other parts of life. Push yourself just a little further, and don’t punish yourself. Stop thinking about one month down the road and focus on right now. Today. This moment. Refocus your energy toward progressing forward instead of discouraging yourself for not being where you expected to be. It’s unfortunate we rarely feel completely content with our current position in life. Acknowledge all that you have and allow yourself to be happy where life has taken you today.” @alicerochifit #senatefitness #fitness @senatefitness



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